Sleep & Recovery
Track and optimize your rest
Understanding your sleep is the foundation of better health. Modern wearables can track sleep stages, heart rate variability, respiratory rate, and skin temperature to provide insights into sleep quality and recovery readiness.
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Key Metrics to Consider
Sleep stages accuracy, HRV tracking, skin temperature, battery life for overnight wear
Buying Guide
Look for devices with multi-sensor sleep tracking including PPG for heart rate, accelerometers for movement detection, and temperature sensors for circadian rhythm monitoring. Ring form factors and wrist-worn devices excel at overnight comfort.
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