Feature

Workout Tracking

Automatic and manual tracking of exercise sessions with activity-specific metrics, duration, intensity, and caloric expenditure. Auto-detection algorithms recognize common activities (walking, running, cycling, swimming) from movement patterns without user initiation, ensuring workouts are captured even when users forget to start tracking. Manual workout modes provide activity-specific interfaces and metrics: running shows pace, cadence, and ground contact time; cycling displays speed, power (with sensors), and elevation; swimming counts laps, strokes, and identifies stroke type; strength training logs sets, reps, and exercises. Heart rate integration enables intensity analysis, training load calculation, and accurate calorie estimation based on physiological effort rather than motion alone. Workout history reveals training patterns, progressive overload, and recovery needs. Many platforms provide structured workout guidance, training plans, and competitive features (segments, challenges). GPS-enabled activities include route mapping and environmental data (elevation, weather). Post-workout analysis includes performance metrics, comparisons to previous sessions, and recovery recommendations based on accumulated training load and current fitness level.

0 devices with this feature