Feature

Meditation Tracking

Guided meditation and mindfulness sessions with real-time biofeedback from physiological sensors. Sessions typically guide users through breathing exercises, body scans, or focused attention practices while monitoring heart rate, HRV, and sometimes EDA (skin conductance) to assess relaxation response. Biofeedback visualizations show users when they achieve calm states, reinforcing effective techniques. HRV-based metrics indicate parasympathetic activation—increased HRV during meditation suggests successful stress reduction. Breathing guidance helps users achieve coherent breathing patterns (typically 5-7 breaths per minute) that optimize HRV and activate the relaxation response. Session libraries range from 1-minute breathing exercises to 30+ minute guided meditations. Progress tracking shows meditation frequency, duration streaks, and physiological improvements over time. Research supports meditation's benefits for stress reduction, anxiety, blood pressure, and cognitive function. Integration with daily readiness scores helps users understand meditation's cumulative impact on overall wellbeing.

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